Optimism and inner peace

November 20, 2020

Optimism and inner peace

The soul is the reason of our life. And in life, various emotions exist, some positive and some negative. Over time, the negativity develops into the root cause for the prolonged stress that many experience. It's like a dark region or to make things clear, a wall. A wall that is blocking the positivity to enter and channel through your body. How do you break down the wall?

Pretty simple. Cultivate some strong, positive habits. Habits that can bring change. Habits that can break down that wall of negativity accumulated within.

Now these habits can be anything that you "want" to do. Doing things that you love to do brings out happiness to you. Gardening, reading, cooking, singing; in engaging such things, you are engaging yourselves that brings you joy and ultimately, peace.

Another way to channel positive vibes is meditation. If you remember from the very first blog post, I had mentioned about the importance of meditating to bring about peace. The reason? It soothes you from within. Just sit in a calm place and focus on the present. Clear all those unnecessary thoughts that are at the back of your head.

Just don't worry. When you stop worrying, you start living your life. As usual, a few finishing tips:

1. Interact with people and learn their interests. Maintaining peace with others keeps you at peace. Everything is inter-related.

2. See the other side of everything. Try being as positive as you can and in turn, you just spread even more optimism!

3. Read. Read books on philosophy .You understand the deeper meaning behind many actions. You will capture the essence of life and the ultimate purpose. Try and you will surely notice the way you approach life and ultimately, find peace.